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Yoga improves physical and mental health of older adults

May 30, 2019

Yoga is a very popular physical activity, emphasizing breathing and flexibility. Believe it or not, many professional athletes,…
How to Close the Door on Stress

April 16, 2019

It’s not news that too much stress can be harmful to your health. It can lead to a…
Can Short-Term Stress Make the Body and Mind More Resilient? A New Study is Testing That Theory

March 26, 2019

Ancient practices like tai chi and yoga have long focused on breathing as a way to control the…
Research Brief: Yoga linked to improved body satisfaction

November 21, 2018

Body dissatisfaction is highly prevalent among young adults and often leads to severe adverse health consequences, including disordered…
Study: Yoga reduces falls among the elderly

November 3, 2017

People who do hatha yoga report improved balance, but only now has yoga’s impact on falls received rigorous…
Yoga and meditation can improve your cognitive function and increase energy levels

September 7, 2017

It may sound like some nonsense that weird people do, but there may be something about yoga and…
Yoga practice linked to lower stress, better cognitive performance in older adults

November 17, 2016

Older adults who practiced hatha yoga three times a week for eight weeks were better able to manage…
Yoga may help reduce worrying in generalized anxiety disorder

October 8, 2016

People suffering from the generalized anxiety disorder are overly worried about future events and activities. It does not…
Researchers uncover benefits of yoga for healthy ageing

January 11, 2016

Participation in yoga programs can improve balance, provide a safe and enjoyable form of exercise and may reduce…
Americans who practice Yoga report better wellness, health behaviors

November 6, 2015

People who practiced yoga or took natural products (dietary supplements other than vitamins and minerals) were more likely…
Self-Rolling Yoga Mat

August 26, 2015

YoYo Mat is self-rolling fitness & yoga mat. It stays flat when in use and rolls up by…
Could yoga lessen prenatal depression?

March 11, 2015

In a small pilot study, researchers at Brown University, Butler Hospital, and Women & Infants’ Hospital have found…
Online yoga studio

October 6, 2014

Yoogaia is the first live online yoga studio in the world that brings yoga, pilates, core and kettle…
New Study Shows That Yoga and Meditation May Help Train the Brain

October 5, 2014

New research by biomedical engineers at the University of Minnesota shows that people who practice yoga and meditation…
Yoga relieves multiple sclerosis symptoms, study finds

September 5, 2014

A Rutgers study indicates that yoga helps improve the quality of life for those suffering with multiple sclerosis.…
Yoga can lower fatigue, inflammation in breast cancer survivors

January 28, 2014

Researchers at The Ohio State University Comprehensive Cancer Center have found a link between yoga and lower rates…
Yoga accessible for the blind with new Microsoft Kinect-based program

October 18, 2013

In a typical yoga class, students watch an instructor to learn how to properly hold a position. But…
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