yoga
Yoga improves physical and mental health of older adults
May 30, 2019
Yoga is a very popular physical activity, emphasizing breathing and flexibility. Believe it or not, many professional athletes,…
How to Close the Door on Stress
April 16, 2019
It’s not news that too much stress can be harmful to your health. It can lead to a…
Can Short-Term Stress Make the Body and Mind More Resilient? A New Study is Testing That Theory
March 26, 2019
Ancient practices like tai chi and yoga have long focused on breathing as a way to control the…
Research Brief: Yoga linked to improved body satisfaction
November 21, 2018
Body dissatisfaction is highly prevalent among young adults and often leads to severe adverse health consequences, including disordered…
Study: Yoga reduces falls among the elderly
November 3, 2017
People who do hatha yoga report improved balance, but only now has yoga’s impact on falls received rigorous…
Yoga and meditation can improve your cognitive function and increase energy levels
September 7, 2017
It may sound like some nonsense that weird people do, but there may be something about yoga and…
Yoga practice linked to lower stress, better cognitive performance in older adults
November 17, 2016
Older adults who practiced hatha yoga three times a week for eight weeks were better able to manage…
Yoga may help reduce worrying in generalized anxiety disorder
October 8, 2016
People suffering from the generalized anxiety disorder are overly worried about future events and activities. It does not…
Researchers uncover benefits of yoga for healthy ageing
January 11, 2016
Participation in yoga programs can improve balance, provide a safe and enjoyable form of exercise and may reduce…
Americans who practice Yoga report better wellness, health behaviors
November 6, 2015
People who practiced yoga or took natural products (dietary supplements other than vitamins and minerals) were more likely…
Self-Rolling Yoga Mat
August 26, 2015 
YoYo Mat is self-rolling fitness & yoga mat. It stays flat when in use and rolls up by…
Could yoga lessen prenatal depression?
March 11, 2015
In a small pilot study, researchers at Brown University, Butler Hospital, and Women & Infants’ Hospital have found…
Online yoga studio
October 6, 2014
Yoogaia is the first live online yoga studio in the world that brings yoga, pilates, core and kettle…
New Study Shows That Yoga and Meditation May Help Train the Brain
October 5, 2014
New research by biomedical engineers at the University of Minnesota shows that people who practice yoga and meditation…
Yoga relieves multiple sclerosis symptoms, study finds
September 5, 2014
A Rutgers study indicates that yoga helps improve the quality of life for those suffering with multiple sclerosis.…
Yoga can lower fatigue, inflammation in breast cancer survivors
January 28, 2014
Researchers at The Ohio State University Comprehensive Cancer Center have found a link between yoga and lower rates…
Yoga accessible for the blind with new Microsoft Kinect-based program
October 18, 2013
In a typical yoga class, students watch an instructor to learn how to properly hold a position. But…
- Pain task force endorses alternatives to opioids
February 1, 2018 - Integrative Medicine Helps Patient ‘Focus More on Life and Less on Pain’
February 26, 2015
- What Yoga Can and Can’t Do for You
January 2, 2014 - A pilot study of yogic meditation for family dementia caregivers with depressive symptoms
October 2, 2013
- Benefits of yoga for stress – what’s the reality?
March 8, 2013 - Wide Ranging Mental Health Benefits of Yoga
February 14, 2013
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Heat energy leaps through empty space, thanks to quantum weirdness
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