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Activity trackers can be useful tools in managing diabetes


Researchers at The University of Manchester have conducted the largest ever review of the effect of movement-monitoring devices, such as…
Combining cardio, resistance training best for breast cancer patients, study suggests

September 24, 2019

Despite confirming that benefits of exercise for breast cancer patients undergoing chemotherapy wear off quickly once they stop,…
Using a Wearable Device to Exercise More? Add Competition to Improve Your Results

September 11, 2019

While using a wearable device alone may not always be enough to motivate more exercise, adding fun and…
Exercise in pregnancy improves health of obese mothers by restoring their tissues, mouse study finds

September 2, 2019

Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to…
High-protein snacks no problem for active women

August 29, 2019

Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown…
Walking before dinner doesn’t lower blood sugar in people with Type 2 diabetes: study

August 16, 2019

A brisk evening walk before dinner does not affect glucose levels in people with Type 2 diabetes, according…
Dancing in the dark improves physical and mental health

August 3, 2019

No Lights, No Lycra is a new way of organizing dance parties. This organization creates unique clubbing-ish experience…
Does physical exercise help people with chronic pain? Scientists are looking into it

August 1, 2019

It is difficult to comprehend how many people are dealing with chronic pain every day. Studies have shown…
How and Why Resistance Training Is Imperative for Older Adults

July 26, 2019

For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests…
Life expectancy of people with mental illness is 18 years shorter, but exercising would help

July 18, 2019

Mental health issues are real, people. Scientists estimate that life expectancy of people with mental illness is around…
Resistance training can relieve menopause discomfort

July 17, 2019

Resistance training two to three times a week can reduce hot flushes and night sweats in post-menopausal women,…
HIIT is great at reducing the risk of age-related dementia

July 16, 2019

Dementia is a daunting condition, which is in the cards for many. It is caused by a variety…
Healthy lifestyle may offset genetic risk of dementia

July 16, 2019

Living a healthy lifestyle may help offset a person’s genetic risk of dementia, according to new research. The…
High Intensity Interval Training (HIIT) may prevent cognitive decline

July 15, 2019

High intensity interval training (HIIT) may be doing more than just keeping you fit and strong – it…
Scientists found that physical exercise boosts fertility in women as much as traditional therapies

June 30, 2019

A lot of people struggle to conceive a baby. It is truly debilitating situation to be in. Also,…
Just 30 minutes of light exercise per week reduces the risk of the lethal subarachnoid haemorrhage

June 27, 2019

Subarachnoid haemorrhage is the most lethal kind of disorders of the cerebral circulation. Around a half of the…
Exercise fine-tunes brain’s connections, eases autism spectrum disorder in mouse model

June 5, 2019

A mouse model of autism has revealed how exercise changes the structure of the brain by eliminating the…
Yoga improves physical and mental health of older adults

May 30, 2019

Yoga is a very popular physical activity, emphasizing breathing and flexibility. Believe it or not, many professional athletes,…
Why kids should be encouraged to play more than one sport

May 29, 2019

While many parents are heeding the advice of experts and resisting the urge to have their kids focus…
Do you sit too much? Here’s how much exercising you need to nullify the harm of sitting

May 1, 2019

Most of us nowadays have jobs that do not promote movement. In fact, more and more people spend…
Why exercise is the best tennis elbow treatment—and how to do it right

April 25, 2019

The cure for the repetitive motion injury of the tendons that join the forearm muscles on the outside…
Blood cells the missing link in post-exercise boost

March 26, 2019

A discovery about how exercise improves brain function could be harnessed for research into ageing, and boosting learning…
Morning exercise improves brain health in older, overweight adults

February 15, 2019

An international research team led by The University of Western Australia and The Baker Institute in Melbourne has…
NFL Longevity: No Need to Act Your Age

February 4, 2019

There are many ways to frame the forces that shape this Sunday’s Super Bowl – East Coast vs.…
Study: Soft drinks, hard work and hot weather are recipe for kidney disease risk

January 31, 2019

It’s pretty common to see construction workers and other manual laborers stop into a convenience store on lunch…
Is interval training really a superior exercise?

January 30, 2019

If your New Year’s resolutions included more exercise, you’re not alone. Every January, gyms and weight rooms across…
Should children lift weights?

January 24, 2019

Lifting weights is not the invitation to injury and developmental issues in young people that it was once…
Pre-emptive decision on post-workout snack may fight indulgence

January 24, 2019

A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself…
Exercise before surgery can protect both muscles and nerves

January 18, 2019

Exercise can protect both muscle and nerves from damage caused by the restoration of blood flow after injury…
Exercising in the Evening is not Disruptive to Sleep, New Research Review Finds

December 17, 2018

The common recommendation to avoid physical activity in the four hours prior to bed due to its potentially…
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