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Cultivating Joy through Mindfulness: an Antidote to Opioid Misuse, the Disease or Despair

October 18, 2019

New research shows that a specific mind-body therapy, Mindfulness-Oriented Recovery Enhancement (MORE), increases the brain’s response to natural,…
Mindfulness May Reduce Opioid Cravings, Study Finds

October 15, 2019

People suffering from opioid addiction and chronic pain may have fewer cravings and less pain if they use…
How peer pressure does—and doesn’t—influence our choices

September 2, 2019

It’s a familiar scenario: You go out to eat with a friend, and he or she orders a…
The Combination of Psilocybin and Meditation may Lead to Long-Term Positive Changes in the Brain

August 19, 2019

Researchers from the University of Zurich interested in the effects of psychedelic drugs and meditation on brain regions…
Get your head in the game: Research shows mindfulness in relationship is key to a happy couple

July 18, 2019

A Florida State University researcher has found that an individual’s ability to be mindful or stay in the…
New Study Finds Mindfulness to be Effective at Reducing Levels of Procrastination

May 20, 2019

Rebecca Y. M. Cheung and Melody C. Y. Ng – both from the Education University of Hong Kong…
Mindfulness found to improve mental health of students

March 12, 2019

Mental health amongst university students could be improved by introducing mindfulness training. These are the findings from the…
Peer-Support, Healing Hands Offers New Options to Patients with Chronic Pain on Prescription Opioids

February 22, 2019

A program providing group support, acupuncture, mindfulness, massage and gentle exercise may offer safe, extra relief to patients…
Practicing mindfulness benefits parents and children

September 26, 2018

Parents, picture the situation: Your child is misbehaving. You’ve had a hard day, and one more outburst sends…
Mindfulness exercises may improve team relations at work

May 23, 2018

Working in a team may be a challenge for some. We as people are individuals and when we…
Research to relieve stress of police officers expands

November 30, 2017

A new study funded by the U.S. Department of Justice could bring a better scientific understanding of the…
Yoga practice linked to lower stress, better cognitive performance in older adults

November 17, 2016

Older adults who practiced hatha yoga three times a week for eight weeks were better able to manage…
Everyday mindfulness linked to healthy glucose levels

February 24, 2016

Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In…
App Teaches Teens Mindfulness Skills

November 14, 2015

While mindfulness-based resources increasingly are offered for adults, adolescents have received less attention. University of Arizona postdoctoral research…
Mindfulness linked to lower obesity risk, belly fat

October 20, 2015

A study of nearly 400 people finds that those who exhibited more “dispositional mindfulness,” or awareness of and…
The science of mindfulness

August 17, 2015

It’s a practice that’s growing in popularity as a way to deal with the stresses and noise of…
Mindfulness Meditation Effective at Improving Moderate Sleep Disturbance

February 17, 2015

Adding to the growing body of recent work on different types of meditation, a new study, conducted by…
For older adults, a solution to sleepless nights

February 16, 2015

Everybody has a restless night now and again, but sleep disturbances among the elderly are a significant medical…
Mindfulness study leads to ‘Second Life’ stress reduction

June 11, 2014

Tai Chi is an ancient Chinese martial art that focuses the mind on each slow and deliberate movement…
Suggests meditation may reduce symptoms of anxiety and depression

January 7, 2014

A collective meditation in Sri Lanka. Image: Wikipedia. Some 30 minutes of meditation daily may improve symptoms of…
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