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How Electronics Affect Sleep And What To Do About It (Infographic)

July 24, 2019

We live in a wired world at the height of a digital age. But even if our technologies…
A good night’s sleep may be in sight

April 25, 2019

A third of all Americans have difficulty with sleeping, and many of them turn to melatonin supplements to…
Are Melatonin Supplements Safe?

March 14, 2019

Sleep is essential in the pursuit of a long, healthy life. While some of us are habitual in…
Cannot stand shift work? There may be genetic reasons for that

November 9, 2016

People in some factories and other workplaces have to work in shifts. While for some it is not…
Study: Short winter days trigger aggression hormones differently based on sex

November 27, 2015

Indiana University researchers have discovered a hormonal mechanism in hamsters that connects short winter days with increased aggression…
Feeling sleepy? Might be the melatonin

March 7, 2015

Melatonin supplements are commonly taken as a sleep aid, but new research on zebrafish suggests that the melatonin…
Total darkness at night is key to success of breast cancer therapy

July 25, 2014

Exposure to light at night, which shuts off nighttime production of the hormone melatonin, renders breast cancer completely…
Enzyme that produces melatonin originated 500 million years ago

December 27, 2013

An international team of scientists led by National Institutes of Health researchers has traced the likely origin of…
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