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New guide helps families adapt to celiac diet


If your child has celiac disease, you will need two of everything in your kitchen—just one source of…
How your meat-free favourites could be tricking you

September 11, 2019

They might be plant-based, gluten-free, organic and vegan, but many meat-free alternative products are highly processed and packed…
High-fat diets affect your brain, not just your physical appearance

September 9, 2019

Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet…
An Apple a Day

August 30, 2019

Achieving or maintaining a healthy body weight is one key to preventing cardiovascular disease. But even experts don’t…
EMS workers save lives. Their nutrition habits are threatening their own

August 30, 2019

As former emergency medical services (EMS) workers, Dave Hostler and Brian Clemency know how challenging it can be…
Partitioning vegetables can increase consumption

August 30, 2019

Not eating your fruits and vegetables can have serious health consequences, from obesity to macular degeneration. And many…
With bitter foods, what you eat determines what you like to eat

July 25, 2019

Introducing plant-based foods to a diet is a common-sense approach to healthy eating, but many people don’t like…
For malnourished children, new therapeutic food boosts gut microbes, healthy development

July 12, 2019

A new type of therapeutic food, specifically designed to repair the gut microbiomes of malnourished children, is superior…
New parents spend more on fruits and vegetables

July 9, 2019

New parents spend more money on fresh fruits and vegetables than before having children, according to a new…
Kids experiencing food insecurity drink more sugary beverages, eat less fruit in summer

July 1, 2019

While children experiencing food insecurity benefit from school-based nutrition assistance programs during the school year, little is known…
The future of meat is shifting to plant-based products

June 19, 2019

With summer just around the corner, it’s not just the weather heating up in Canada. The plant-based foods…
A vegan meat revolution could help save the planet

June 19, 2019

A few years ago, convincing meat-free “meat” was nothing more than a distant dream for most consumers. Meat…
Many young adults value sustainably produced foods, leading to healthier food choices

June 14, 2019

Sustainable diets have many benefits in having a minimal impact on the environment, contributing to food security and…
Healthy living made appetizing

June 13, 2019

“Eat your vegetables!” We’ve all heard this gospel of health and we all know the benefits of a…
Fish, Fruit, Healthy Fats: What Should Heart Disease Patients Eat?

May 30, 2019

Your heart procedure was a success, and cardiac rehabilitation is going strong. That, of course, is great news.…
A substantial benefit from replacing steak with fish

May 16, 2019

The average Dane will gain a health benefit from substituting part of the red and processed meat in…
Fussy children in poor families are not exposed to healthy food

April 26, 2019

Sadly, eating healthy is expensive. Counter intuitively, poor people are often the ones who are overweight, out of…
Healthy meal kits can boost children’s long-term health

April 23, 2019

A scheme that helped parents plan well-balanced family dinners for three months kept their children healthier for years…
Digital device overload linked to obesity risk

April 3, 2019

If your attention gets diverted in different directions by smartphones and other digital devices, take note: Media multitasking…
Diet generally improves as adolescents age into young adulthood

March 22, 2019

Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often…
Fruits and vegetables improve your mental well-being

February 8, 2019

You need healthy food for your body, but you also need healthy food for your mind. Scientists from…
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