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Type 2 diabetes remission possible with ‘achievable’ weight loss, say researchers

September 30, 2019

People who achieve weight loss of 10% or more in the first five years following diagnosis with type…
Onions and garlic may be recipe for reducing breast cancer risk

September 24, 2019

Onions and garlic are key ingredients in sofrito, a condiment that’s a staple of Puerto Rican cuisine. They…
For gut microbes, not all types of fiber are created equal

September 20, 2019

Certain human gut microbes with links to health thrive when fed specific types of ingredients in dietary fibers,…
Meatballs might wreck the anti-cancer perks of tomato sauce

September 17, 2019

Eating your tomato sauce with meatballs piled on top could have a surprising downside, new research suggests. Some…
New guide helps families adapt to celiac diet

September 17, 2019

If your child has celiac disease, you will need two of everything in your kitchen—just one source of…
How your meat-free favourites could be tricking you

September 11, 2019

They might be plant-based, gluten-free, organic and vegan, but many meat-free alternative products are highly processed and packed…
Fad diets could contribute to liver disease known as a ‘silent killer’

September 2, 2019

If you’re looking to shed a few pounds, you might be tempted to try out popular new approaches…
Choosing chicken over red meat could reduce the risk of breast cancer

September 2, 2019

Eating red meat, especially in large quantities, is not good for you. In fact, eating a lot of…
Want to protect yourself from bacterial pneumonia? Eat zinc-rich food

August 26, 2019

Chances are you’ve never even heard of the problem of zinc deficiency. However, nearly two billion people in…
Can Pomegranate Juice Protect the Infant Brain?

August 23, 2019

When it comes to protecting the newborn brain, taking steps to mitigate risk before birth may be critical.…
Intermittent Fasting: Is it Right for You?

July 31, 2019

Weight loss can be difficult, but could intermittent fasting help? This eating pattern, which features cycles of fasting…
With bitter foods, what you eat determines what you like to eat

July 25, 2019

Introducing plant-based foods to a diet is a common-sense approach to healthy eating, but many people don’t like…
Mediterranean diet during pregnancy reduces gestational diabetes and weight gain

July 24, 2019

A simple Mediterranean-style diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications,…
Not adding up: Mental math may equal higher-calorie dining

July 1, 2019

Those who use mental arithmetic to estimate calorie totals may order higher-calorie meals than patrons who are presented…
Mediterranean-style diet has a lot of benefits, but does it help preventing dementia?

June 30, 2019

The risk of dementia depends on many factors. However, most of us are most likely to experience its…
Low-carb diet may reduce diabetes risk independent of weight loss

June 25, 2019

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they…
The future of meat is shifting to plant-based products

June 19, 2019

With summer just around the corner, it’s not just the weather heating up in Canada. The plant-based foods…
Just one change per day can make your diet more planet friendly

June 19, 2019

Food production is an important contributor to climate change, accounting for about a quarter of carbon emissions globally.…
Many young adults value sustainably produced foods, leading to healthier food choices

June 14, 2019

Sustainable diets have many benefits in having a minimal impact on the environment, contributing to food security and…
Healthy living made appetizing

June 13, 2019

“Eat your vegetables!” We’ve all heard this gospel of health and we all know the benefits of a…
One size doesn’t fit all when it comes to food, finds new research

June 11, 2019

Findings presented at the American Society of Nutrition and the American Diabetes Association conferences demonstrate how one-size-fits-all dietary…
Going nuts for anti-aging

June 10, 2019

The pecan is a North American deciduous walnut tree. Its seeds, pecan nuts, are sweeter in flavor than…
Eating blueberries every day improves heart health

May 30, 2019

New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces…
Study Identifies Biological Mechanism whereby Fatty Foods Increase the Likelihood of Depression

May 30, 2019

It is safe to say that most people are probably well aware of the benefits of maintaining a…
Fish, Fruit, Healthy Fats: What Should Heart Disease Patients Eat?

May 30, 2019

Your heart procedure was a success, and cardiac rehabilitation is going strong. That, of course, is great news.…
Greens and Genes

May 20, 2019

Compound found in cruciferous vegetables that reawakens potent tumor suppressor. Your mother was right: Broccoli is good for…
A substantial benefit from replacing steak with fish

May 16, 2019

The average Dane will gain a health benefit from substituting part of the red and processed meat in…
Mothers with higher quality diets have slimmer, leaner babies

May 15, 2019

Obesity is a growing problem among toddlers, children and adolescents in the United States. Gaining weight and fat…
Obesity: the key role of a brain protein revealed

May 14, 2019

Regardless of how much you exercise or how balanced your diet is, controlling your weight is more brain-related…
What happens when your picky toddler becomes a teen?

May 14, 2019

However, the few children who were persistent picky eaters, those who were less able to change and adapt…
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