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HIIT is great at reducing the risk of age-related dementia

July 16, 2019

Dementia is a daunting condition, which is in the cards for many. It is caused by a variety…
Do you sit too much? Here’s how much exercising you need to nullify the harm of sitting

May 1, 2019

Most of us nowadays have jobs that do not promote movement. In fact, more and more people spend…
Exercising is good for your brain, but how?

March 28, 2019

Physical exercise is good for you. You already know that and if you are not exercising is just…
You like doing push-ups? Wait until you try push-ups plus!

February 24, 2019

Working out is good for you. It makes you happier, healthier and more attractive. It prolongs your life,…
Eating well and exercising improve surgical outcomes

December 31, 2018

Eating well and exercising before surgery can improve surgical outcomes in the context of standardized care pathways, even…
Weightlifting is good for your heart and it doesn’t take much

November 15, 2018

Lifting weights for less than an hour a week may reduce your risk for a heart attack or…
Childhood obesity can be prevented or treated with strength-based exercises

September 26, 2018

Childhood obesity is a growing problem. Children spend less and less time playing outside and doing sports. Instead…
Exercising will reduce your risk to develop depression, not matter how old you are or where you are from

May 3, 2018

Depression is a debilitating condition, significantly reducing the quality of life and oftentimes ending with death. Scientists have…
Are you exercising regularly? If you stop now, you may get depressed

March 28, 2018

Exercising is important for your body and mind. It keeps you healthy and motivated. Physical exercising is good…
Do women buy active wear items for looks or functionality? Do they even exercise?

February 8, 2018

Active wear is very fashionable nowadays. You see women wearing running shoes, leggings and tracksuits simply running errands…
Spectating can be a good form of physical exercise, but what events should you come to watch?

August 2, 2017

Exercising is good for your physical and mental health – we hear about it every day. We should…
Exercise … it Does a Body Good: 20 Minutes Can Act as Anti-Inflammatory

January 13, 2017

It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and…
Healthy behaviors determine weight-loss surgery success

December 28, 2016

Bariatric surgery can slim your body, but attitude and behavior also play key roles in long-term weight loss,…
Increasing muscle strength can improve brain function: study

October 26, 2016

Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI), new results from…
Exercising Device With Embedded Gaming Platform

August 2, 2016

The Chicago-based startup has created SymGym – a modified combination of the stair stepper and seated rowing machines common in…
Exercising in middle age can help us stay sharp for longer

June 12, 2016

It is important to exercise – such activities as jogging or doing sports can help prevent a variety…
Study finds exercise can help enhance diabetic medication

April 7, 2016

Exercise can help enhance the effects of blood glucose-lowering medication, according to an award-winning study by a University…
Promising new research finds exercise can prevent lower back pain

January 12, 2016

Exercise, alone or in combination with education, is effective for preventing lower back pain. That is the central…
Why Counting Your Steps Could Make You Unhappier

December 31, 2015

Using gadgets to track how much we eat, sleep and exercise is a 21st century obsession. But new research from…
Exercising in young age may improve microbial communities in the gut

December 31, 2015

There is no denying that exercising is extremely important for our health and well-being. However, have you ever…
New ‘exercise hormone’ promotes physical endurance

December 18, 2015

A new mouse-model study shows that exercise causes muscle to release a peptide that increases the muscle’s energy production and physical…
Exercise in a bottle could become a reality

October 3, 2015

Research finds around 1000 molecular reactions to exercise, opening the door for drug treatments to mirror the health…
Types of athletic training affect how brain communicates with muscles

September 23, 2015

Using endurance training or strength and resistance training not only prepares an athlete for different types of sports,…
Exercise more important than diet in breast cancer prevention, research shows

September 11, 2015

Breast cancer risk runs high in the post-menopausal years, and various prevention strategies have been suggested, including those…
Self-Rolling Yoga Mat

August 26, 2015

YoYo Mat is self-rolling fitness & yoga mat. It stays flat when in use and rolls up by…
Experts: Overhydration Potentially Deadly for Athletes

July 11, 2015

While the risks of dehydration are well known, new international guidelines seek to protect athletes from the serious…
Exercising Early in Life Yields Rewards in Adult Years

June 29, 2015

More than one in three adults in the United States is considered to be obese. What impact can…
Exercise as Chemo-brain Treatment Featured at Oncologists’ National Meeting

June 6, 2015

Cancer patients might feel their best if they simply maintain or only slightly increase their physical activity throughout…
Exercise offers cancer survivors significant improvements in quality of life

May 29, 2015

For many cancer survivors, a better quality of life is as close as the nearest pair of sneakers.…
Aging well: pharmacologist’s book discusses the science of aging for the rest of us

May 25, 2015

You don’t need a doctorate in pharmacology to write a book about aging, but these days, when the…
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