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Being kind to yourself has mental and physical benefits, research shows

February 15, 2019

A study by the Universities of Exeter and Oxford has found that taking part in self-compassion exercises calms…
Compassion is the way to go – it’s the best way to reduce jealousy-induced stress

May 1, 2018

There is something we do that is very harmful to us – we compare ourselves to others. It…
Compassion key to treating eating disorders

August 29, 2017

Self-compassion is an important part of recovery for people with eating disorders, University of Queensland researchers have found.…
Researchers examine compassionate behavior’s ‘active ingredients’

March 30, 2016

Researchers at the University of Colorado Boulder have developed a quantitative framework for predicting compassionate behavior, a significant…
Helping the self helps others

April 25, 2014

“If you don’t love yourself, you cannot love others. You will not be able to love others. If…
Stanford research: Compassion aids well-being

February 26, 2014

Stanford University’s Center for Compassion and Altruism Research and Education co-sponsored the Dalai Lama’s visit to Silicon Valley…
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