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Just 35 Minutes of Daily Exercise may Significantly Lower the Risk of Depression even in Predisposed Individuals

November 11, 2019

The idea that exercise may confer both physical and psychological benefits on those who engage in it on…
Supervised Aerobic Exercise Highly Effective for Major Depression, New Meta-Analysis Finds

October 22, 2018

While exercise has been known to be an effective means to improve mood for a long time now,…
Muscle ‘Switch’

August 13, 2018

Some people respond well to both aerobic exercise and strength training, while others don’t. And some of us…
Exercising soon after concussion reduces recovery time

April 20, 2018

Exercising is so important to us. It is good for our mental and physical health. Now scientists from…
Exercising could speed up the recovery after brain trauma

November 22, 2017

We could talk for hours about the benefits of exercising and yet there would be so much more…
Self-Rolling Yoga Mat

August 26, 2015

YoYo Mat is self-rolling fitness & yoga mat. It stays flat when in use and rolls up by…
Exercise largely absent from U.S. medical school curriculum, study shows

April 1, 2015

Exercise may play a critical role in maintaining good health, but fewer than half of the physicians trained…
Study to trial intense exercise to aid mental health

July 21, 2014

Can high-intensity exercise improve the physical and emotional health of people with mental illness? University of Queensland researchers…
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