There are plenty of liquids which we consume each day. We get up from our beds to meet the morning with a cup of tea; we enjoy coffee during lunchtime. Our glasses are regularly filled up with juice, refreshing drinks or even energy drinks. But in reality we all know that the most healthy drink for a human being is plain water. And what do you think: what would happen if we drank nothing but water? What positive changes would emerge?
Improved mental performance
Journal “notes, that by drinking water only we’d notice changes in our mental activity in just 30 days. To ensure efficient performance, our brain needs a lot of oxygen, a part of which is received through water consumption. Approximately 75-85% of brain consists of water, and therefore it is a must to replenish its reserves.
Slowdown in aging
Even if you do not use such kind of products, you all have probably heard about moisturizing lotions and other cosmetics of similar purpose. It is important to moisturize skin from inside, by drinking enough water. Consumed healthy amount of water slows down aging processes, rejuvenates skin and improves muscular condition. One article on “mentions 42-year-old woman, who regained youthful appearance by shedding at least a decade of her age, because each day she drank just water. She not only looked more young, but also got rid of digestive problems and long-lived headaches.
Stronger immune system
If you drink enough water, your liver and kidney will be healthier and will clean your blood from toxins more effectively. “notes that daily drinking optimal amount of water improves performance of immune system, helps to fight chronic pain conditions, avoid kidney stones and multitude of other health problems.
It may sound like a sentence from folk medicine, but water which we consume each day in a certain sense dilutes blood, makes it easier to carry inside our blood system, decreases blood pressure. It also means decreased risk of infarction. “published results of six-year study confirming the fact that people who drink at least į glasses of water each day also experience 41% lesser risk to day from heart-related disorders.
Weight loss will be easier to achieve
This advantage of water consumption seems almost self-evident: you do not gain fat by drinking water, unlike many other drinks we drink. On the contrary: water not only leads to weight-gain, but helps to loose it. “states that a single glass of water right after you wake up increases speed of metabolism by 24%. Water also helps to remove toxins that interfere with efficient burning of fat. It reduces appetite and improves digestion as well. Surely, when you start drinking healthy amount of water you could notice a slight increase in weight, because your body would finally restore its normal internal reserves of this essential liquid. But this weight increase does not last long, as weight loss becomes evident very soon.
If you move a lot, your joints suffer a lot. Water helps rebuild cartilage and other tissues that ensure smooth performance of joints. You will become more flexible, joint pain will become less frequent. Bones will also gain strength, as water promotes processes of rejuvenation.
Water is essential to humans. It is a source of life and health. Quite a number of our favorite drinks hurt us or even force our bodies to loose water. So it should not be a surprise that most doctors (and in most situations) do advice: drink more water, consume less other drinks.