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The CSIRO Total Wellbeing Diet online program started

Posted October 20, 2014

Up to 5 000 people are being sought to participate in a three-month trial, which will enable researchers to better understand the needs of modern digital dieters.

The trial will be open for registration on 20 October 2014 and close 3 November 2014. Participants will be asked to provide information on their diet choices and weight loss via an online program diary.

Places are limited, so Australians looking to get in shape for summer are encouraged to register today. Participants that weigh in each week during the 12-week program will pay nothing; with the introductory price of A$99 being fully refunded.

The CSIRO Total Wellbeing Diet online will allow you to better personalise the program to suit your tastes and lifestyle. The eating plan is easier to follow, you can customise the meal plans to suit your tastes and dietary preferences, swap any meal for one you prefer and our handy shopping list will update instantly.

Food journals are essential for successful weight management, but most journals only count calories. Our new Total Wellbeing Diet diary instantly tallies your food groups and shows you where you’re going right and wrong with your eating plan. From January 2015, you’ll be able to search the complete Total Wellbeing Diet recipe collection online. Look up, save and track over 1000 recipes from our best-loved books.

What you eat is just part of the story, and our online system includes practical, realistic exercise programs to help maximise the weight loss and wellness benefits of the Total Wellbeing Diet. Perfect for beginners, you can choose from a gym program or walking and running programs that can be done from home.

The essential features of your Total Wellbeing Diet program are available on your mobile phone. You can check your meal plan, track your latest snack or look up a workout while on the go.

The Total Wellbeing Diet has been enhanced with the help of the GI Foundation. Now, our high protein meal plans are packed with low GI options to stop you from feeling hungry. Our online system will point out low GI options to help you make smarter choices.

Sign up now to the new CSIRO Total Wellbeing Diet online program.

Source: CSIRO

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